WebJul 14, 2024 · Nuts And Seeds Step away from the trail mix — it isn't helping your constipation. "Nuts and seeds are good sources of healthy fats, and easy to … WebJan 31, 2024 · Processed grains and their products, such as white rice, white pasta, and white bread, contain less fiber than whole grains, making them generally more constipating. On the other hand, some …
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