WebSep 7, 2016 · Instructions. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper … WebJun 22, 2024 · Flip the cod and cook until the cod starts to flake and reaches internal temperature of 130°F, about 2-4 more minutes. Use a spatula to carefully remove the …
Oven Fried Fish - The Seasoned Mom
WebNov 2, 2024 · Mix the cornmeal, flour and spices together. (Or you can substitute your favorite seasoning instead.) Place in a shallow dish for dredging. Dredge the fillets and fry: Once the oil reaches 350°F, sprinkle the catfish fillets with salt and dredge them into the breading. Shake off the excess and gently lay into the hot oil. Web1/3 cup cornmeal 1 tablespoon flour 1 egg white 3 tablespoons water ¼ teaspoon salt ¼ teaspoon coriander Directions Pre-heat oven to 375º F Combine all of the crust ingredients together in a mixing bowl and stir … he never fails his mother
Crispy Air Fryer Fish Recipe - Evolving Table
Web5. One fillet at a time, dip the cod in the beaten egg and then dip in the cornmeal mixture, covering both sides. Shake off any excess coating and lay the breaded cod on the prepared baking sheet. 6. Bake until the cod flakes easily with a fork and is golden-brown (minimal internal temperature of 145°F), about 10-15 minutes. 7. Serve right away. WebAug 5, 2024 · Drop cleaned and washed fish fillets into bowl or bag filled with cornmeal mix and shake vigorously again to coat and then drop fish into canola or peanut oil heated to … he never go or goes