WebJul 18, 2024 · One of the best remedies for relaxing sore muscles is a foot bath. 3 Soak your feet in a basin of warm water or a foot spa for five to … WebCryotherapy can be applied in various ways, including icepacks, coolant sprays, ice massage, and whirlpools, or ice baths. When used to treat injuries at home, cryotherapy refers to cold therapy with ice or gel packs that are usually kept in the freezer until needed. These remain one of the simplest, time-tested remedies for managing pain and ...
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