WebLie on your back with your knees bent, feet resting on the bed. Squeeze your tummy muscles in, then lift your bottom off the bed. Hold for 5 seconds, then gently lower. Repeat 10 times. Too hard? Ask someone to hold your feet. Don’t try to lift too high. Try putting your hands on the bed by your side. Need more? WebNov 19, 2015 · 2. Double Leg Stretch. Lie on your back with your sit bones near the edge of the bed, knees bent, shoulders raised in a partial curl position. Bring your legs up, knees bent, until your thighs are ...

9 Easy Bed Exercises For The Elderly Pensionsweek

WebJun 11, 2024 · Hand & Finger Stretches. Hand- and finger-stretching exercises can help bedbound seniors keep the muscles in their fingers and hands limber. Such exercises … WebApr 16, 2024 · Maneuver your body so that the upper back and shoulder rest along the top of the bed. Your head, neck and arms can gently release to stretch down along the side of the bed. Reach with the... iphone 13 battery pack case

Stretching Your Neck by Hanging Over the Bed - Chron

WebJun 13, 2024 · Swing your legs over the edge of the bed while sitting as tall as possible. You may lean back onto your hands or elbows if needed (picture is of this position). … WebJun 25, 2024 · Ask your bedridden elderly to bend both their knees. Ask them to bring their lower stomach below the belly button gently. Holding this position, ask them to lift one leg in an upwards … WebBeginning Bed Exercises 3. Kick Up Place a rolled up pillow or blanket under your knee. Lift one heel off the bed and straighten your knee. Hold in the air and lower down slowly. … iphone 13 battery charger