WebIf your constipation has not improved after taking laxatives for a week, speak to a GP. After taking a laxative, you can make certain lifestyle changes to help stop getting … WebYou can try the following to help prevent constipation. Eat more fibre Fibre draws water into the stool and softens it, which makes it easier to pass. Sources of fibre include: whole grain breads and cereals brown rice raw fruit and vegetables legumes, or beans dried fruit popcorn seeds and nuts Gradually add more fibre and roughage to your diet.
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Web2.9K views, 162 likes, 3 loves, 9 comments, 70 shares, Facebook Watch Videos from Dr . EricBerg2024.: The REAL Cause of a Constant Phlegmy (Mucus)... Web9 sep. 2024 · Fiber helps you have normal bowel movements. You can increase your fiber intake with fruits, vegetables, seeds, and fiber supplements. Anecdotal evidence supports magnesium supplements … WebPsyllium husk powder. Have about 10g a day blended into a shake or in porridge if you prefer. Works a charm. Edit: it's effectively pure fibre, so it's the most natural way of helping out your bowel. I'd also really stress the importance of keeping hydrated. Drink 2L of water a day minimum. wowatsunami • 21 min. ago. stephen de haseth