WebJun 22, 2024 · Start by moving your ankles, feet, hands, and wrists then work your way up to moving your neck, knees, spine, and shoulders. Stretch affected joints – performing stretches that target the specific joints that are stiff and painful can help. WebJun 11, 2024 · A doctor will prescribe treatment for any underlying condition that causes body aches and pains, but a person can also try the following remedies to help alleviate …
What Are Normal Aches and Pains as You Age? - MedicineNet
WebOct 30, 2024 · With arthritis, to get moving is painful, but you can move. With tendonitis, the more you move, the more it hurts. RICE (rest, ice, compression, and elevation) is the most common method of easing … WebMay 20, 2024 · It is common in older people and linked to certain diseases (like celiac disease) and medications (like anticonvulsants ). People with osteomalacia can have muscle pain from muscle spasms and cramps. They … church signs to welcome people
Body Aches Caused By the Flu: Causes and Treatment - Verywell …
WebSep 9, 2024 · While body aches are a literal pain, there are some things you can do to manage them. This article will go over why the flu causes body aches as well as provide … WebSep 9, 2024 · Body aches from the flu may make it harder to get comfortable in bed, but try your best to relax and rest. Sleeping will give your body time to fight the infection. Why Your Body Needs Sleep Apply Heat or Take a Warm Bath A warm bath or shower can loosen tight, painful muscles and relieve body aches. WebNov 18, 2016 · 6. Reduce Stress. For people who suffer from chronic pain, stress can be a major problem. Our body reacts to stress with increased blood pressure and muscle tension. This amplifies the pain, creating a cycle that is hard to break. Fortunately, the treatment is easy. Simple things like spending time in the sun, visiting with loved ones, or even ... church silhouette