Web5 Feb 2024 · Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. I’m Andrew Huberman, and I’m a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today, I have the pleasure of introducing Dr. Robert Sapolsky. Dr. Sapolsky is a professor of biology … Web5 Sep 2024 · Huberman Lab Toolkit for Sleep; BrainWave (App Store) Brain Waves (Google Play) White, Pink vs. Brown Noise; Madefor NSDR; Reveri; Anna Park Yerba Mate; Examine; Timestamps. 00:00:00 Focus Toolkit ; 00:04:25 Momentous Supplements ; 00:05:38 Thesis, LMNT, Eight Sleep ; 00:09:37 The “Arrow Model” of Focus: …
Episode 80: Optimize & Control Your Brain Chemistry To Improve …
WebEast Genomic Laboratory Hub. The East Genomic Laboratory Hub (or East GLH) provides and coordinates a wide range of genomic tests for the East Midlands and East of … WebIn this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies to have tremendous positive effects on mental and physical health. I explain, … sp 500 earnings factset
Science-Based Tools To Increase Happiness Huberman Lab
Web25 Nov 2024 · Andrew Huberman discusses the science of gratitude and the positive impact of gratitude on mental and physical health. Listeners will learn the elements of a … WebIn this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies to have tremendous positive effects on mental and physical health. I explain, however, that most commonly used gratitude practices are ineffective (such as gratitude lists). The key elements of highly effective gratitude practices are described, including … Web22 Nov 2024 · In this episode, Dr. Huberman discusses the science of gratitude, shown in peer-reviewed studies, to have tremendous positive effects on mental and physical … teams and hipaa compliance