WebDec 27, 2024 · 3 pieces snack rye bread topped with 1 tablespoon reduced-fat garden vegetable cream cheese and 6 cucumber slices 1 slice French toast with 1 tablespoon reduced-calorie syrup 3/4 cup minestrone soup 1 slice cinnamon-raisin toast with 1 teaspoon honey 1/3 cup canned baked beans 1 roasted chicken drumstick, skin removed WebMar 12, 2013 · Shred week 1, day 7: meal 1, snack 1, meal 2, snack 2, meal 3, snack 3, meal 4 You’re correct, there aren’t clear guidelines on what times to eat meal 4 and snacks 3 and 4. He says in the general guidelines “pay close attention to the timing of your meals, making sure that you eat them about every three to four hours.
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WebJul 19, 2024 · 22 Shredded Zucchini Recipes. These shredded zucchini recipes are an easy and delicious way to eat your vegetables. Shredded zucchini is a great binder in batters and mixes and works well in both sweet and savory recipes. Zucchini also adds moisture to any dish. Recipes like Dark Chocolate Chip-Zucchini Cookies and Quiche Lorraine with … http://www.chewfo.com/diets/shred-by-ian-k-smith-2012-what-to-eat-and-foods-to-avoid-food-list/ thorlabs scientific imaging
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